13 Affordable Ways To Good Health

   Although, all of these are good general tips, the main thing that people are missing is the self-control. I have found in my research that this website is very helpful to explaining the issue. http://www.bc.edu/bc_org/svp/uhs/eating/eating-selfcontrol.htm

#1 Exercise, and at the very least, just walk.

#2 Sleep earlier.

#3 Consider vitamin supplementation.

#4 Think twice about joining weight loss programs. (If you need to)

#5 Eat more vegetables, cut down on red meat, caffeine, sugar and salt.

#6 Never skip breakfast.

#7 Never eat an incomplete meal.

#8 Don’t let yourself go hungry.

#10 Wash your hands often.

#11 Toss the vices. (Self-control is the key)

#12 Visit your doctor for annual tests

#13 Drink Lots of water

~Little tips to help~

• Cinnamon is a great way to regulate blood-sugar
• Peppermint helps with controlling hunger
• A little peanut-butter before bed or nuts will help your blood-sugar
• Eating three forms of low-fat dairy a day 
• Stretching will help with the buildup of lactic acid and helps with your mood